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Mohrbooks Literary Agency
Sebastian Ritscher |
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YOUR TIME TO THRIVE
Marina Khidekel Editors of Thrive Global,
End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail."
Helping people build healthy new habits that improve their lives is more important than ever., and Arianna Huffington launched Thrive Global to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science shows that we don't have to sacrifice our well-being in order to succeed; in fact that well-being is critical to peak performance.
Learning to thrive means:
- Moving from awareness to action - from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
- Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them immediately, and begin building healthier ways of living and working right away. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Marina Khidekel is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being.
Thrive Global is a leading behavior change tech company helping individuals, corporations and communities improve their well-being and performance through our behavior change platform, storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. Thrive Global is well supported by companies and many notable public figures. Investors include Goldman Sachs, J.P. Morgan, Alibaba, Nestle, Bank of America, Hilton, Marc Benioff, Jack Ma, Kevin Durant, Sean Parker, and Jeffrey Katzenberg. Thrive's scientific advisory board is comprised of some of the world's leading scholars at such institutions as Harvard, Yale, Stanford, Oxford and others. Thrive's contributors number over 40k, and include highly engaged community members as well as experts in everything from neuroscience to sports medicine to business leaders (including Jeff Bezos, Sheryl Sandberg and Richard Branson), and celebrities (including Selena Gomez, Priyanka Chopra and Ashton Kutcher).
Arianna Huffington is the founder and CEO of Thrive Global, the founder of The Huffington Post, a member of Oprah's SuperSoul 100, and the author of 15 books, including several New York Times bestsellers. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.
Learning to thrive means:
- Moving from awareness to action - from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
- Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them immediately, and begin building healthier ways of living and working right away. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Marina Khidekel is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being.
Thrive Global is a leading behavior change tech company helping individuals, corporations and communities improve their well-being and performance through our behavior change platform, storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. Thrive Global is well supported by companies and many notable public figures. Investors include Goldman Sachs, J.P. Morgan, Alibaba, Nestle, Bank of America, Hilton, Marc Benioff, Jack Ma, Kevin Durant, Sean Parker, and Jeffrey Katzenberg. Thrive's scientific advisory board is comprised of some of the world's leading scholars at such institutions as Harvard, Yale, Stanford, Oxford and others. Thrive's contributors number over 40k, and include highly engaged community members as well as experts in everything from neuroscience to sports medicine to business leaders (including Jeff Bezos, Sheryl Sandberg and Richard Branson), and celebrities (including Selena Gomez, Priyanka Chopra and Ashton Kutcher).
Arianna Huffington is the founder and CEO of Thrive Global, the founder of The Huffington Post, a member of Oprah's SuperSoul 100, and the author of 15 books, including several New York Times bestsellers. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.
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Book
Published 2021-03-23 by Hachette Go |