YOUR POSTPARTUM BODY

This is a comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery, perfect for readers of the What to Expect series and The Fourth Trimester. We control World all languages.

What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But it's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself againphysically and mentally.
You've probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), but they're not necessarily backed up with medical expertise and practical advice. YOUR POSTPARTUM BODY fills that gap as a complete reference guide for every eventuality, from making sure you're getting enough fluid to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.
While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness, or nursing/feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.

Ruth E. Macy is a pelvic floor physical therapist with 17 years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body. When she's not at work, she enjoys smashing the patriarchy, paddle boarding, spoiling her dog, and winning at board games with her family.
Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny un-bridged island off of Maine's midcoast, with her husband and daughter. She is a long-time reporter and columnist for Working Waterfront and has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the Bangor Daily News.