YOUR LIFE, YOUR WAY

Joseph Ciarrochi and Louise Hayes are renowned experts in acceptance and commitment therapy (ACT) and teen psychology. Together, they authored Get Out of Your Mind and Into Your Life for Teens (ISBN: 978-1608821938). This playfully illustrated workbook incorporates a treatment model designed especially for teens.

Being a teen in today's world is tough. Sometimes it feels like you're being pulled in a dozen different directions, and none of them are your way. So, how can you cultivate the strength to face life's challenges and reach your full potential?

In Your Life, Your Way, you'll learn how to deal with all the changes of the teen years - and be the person you want to be. You'll find skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits.

Once you identify your own personal struggles, you can decide how you want to face them - as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. Why not get started today?

Joseph V. Ciarrochi, PhD, is professor at the Institute of Positive Psychology and Education at the Australian
Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens. Ciarrochi resides in
Austinmer, Australia.

Louise L. Hayes, PhD, is an international ACT trainer and speaker; she is also a clinical
psychologist, and researcher with the University of Melbourne and Orygen, The National Centre of Excellence in Youth Mental Health in Australia.