YOUR COPING SKILLS AREN'T WORKING. How to Break Free from the Habits that Once Helped You But Now Hold You Back

It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory—to move beyond self-sabotaging negative thoughts and behaviors, and ultimately live better lives.
Richard Brouillette, LCSW, is a certified schema therapist working with entrepreneurs, creatives, and activists to overcome anxiety, find fulfillment, and improve relationships. He is executive board secretary of the International Society for Schema Therapy.