YOUR BODY AND THE STARS

The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars.

Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Is your birth sign a Leo? Then read about how to optimize your Leo qualities and health. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head down to your toes. You can utilize this book in two ways: by your birth or sun sign and by the body region that needs healing attention.

Each chapter integrates a self-directed program and holistic approach to health—both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels.

Stephanie P. Marango, MD, RYT, is a holistic physician and certified yoga teacher. She is the founder of the Sacred Body Institute, which offers holistic medical and educational services. In addition to her private practice, Dr. Stephanie also serves as co-director of the international Functional Anatomy for Movement & Injuries (FAMI) Workshop and is co-founder of the educational program Living Anatome. She has been featured in Fitness Magazine, Well + Good, and serves as a peer reviewer for the International Journal of Yoga Therapy. Dr. Stephanie lives and practices in New York.

Rebecca Gordon is a horoscope columnist with Conde Nast and Epicurious, and a contributing writer and enlisted expert at Prevention Magazine. She has a full-time astrological consulting practice in New York and is the founder of the nine-year-running My Path Astrology School. Rebecca teaches year-round classes and workshops, hosts worldwide retreats, and speaks at global astrology conferences. Learn more about Rebecca and her work at www.mypathastrology.com.