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Liepman Literary Agency
Marc Koralnik |
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| English | |
YOGA FOR ADDICTION
Using Yoga and the Twelve Steps to Find Peace in Recovery
21.5 million Americans report having a substance abuse disorder (United States Department of Health and Human Services).
Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. Yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can stay firmly on the path to recovery. You'll also find breathing and
relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.
relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.
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Book
Published 2020-11-01 by New Harbinger |