WISE MIND, OPEN MIND.

Learn How to Develop a Mindfulness Practice.

Build your mindstrength in uncertain times. Crisis can cause paralyzing grief and anger, not to mention an inability to imagine a way out of suffering. Pioneering psychotherapist Ronald Alexander combines ancient Buddhist practices and tools with leading-edge positive psychology to guide readers past their pain and create fresh personal visions for joy, contentment, and vitality. Wise Mind Open Mind focuses on the building of mindstrength - the ability to use mindfulness to calm the churning waters of thoughts and emotions. As the mind quiets, it opens into deeper states of awareness through a three-step process that resilient creative artists have mastered. Readers of Wise Mind Open Mind will learn how to: Let go of the past Tune into the present and their core creativity Move forward with passion and purpose