WHY DID I COME NTO THIS ROOM?

Acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In this hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace - or at least prepare for - the inevitable.

Lunden is funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots, expanding waistlines, diminished energy, weak pelvic floors, hot flashes, disrupted sleep, changes in sex drive, ageism, and the real reasons we suddenly find ourselves always searching for those car keys! Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she's coping with the realities of aging. She's talking about the good, the bad and the ugly, elevating the conversation on topics often considered "taboo." WHY DID I COME INTO THIS ROOM? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, "Am I still relevant?", "Do I have meaningful friendships?", and "Am I leaving an impactful legacy?" Lunden also examines the freedom in "letting go," the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. In a society where youth is revered and aging is feared, WHY DID I COME INTO THIS ROOM? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, "Aging ain't for sissies... you better be prepared." Joan Lundin is an award-winning journalist, bestselling author, motivational speaker, and women's health & wellness advocate. She has been a trusted voice in American homes for more than 30 years. For nearly two decades, Lunden greeted viewers each morning on Good Morning America bringing insight to the day's top stories. As the longest-running female host ever on early morning television, Lunden reported from 26 countries, covered 5 presidents, 5 Olympics, and kept Americans up to date on how to care for their homes, their families, and their health. As one of America's most recognized and trusted personalities, Lunden has graced the covers of more than 70 magazines and book covers. Through her website JoanLunden.com and her social media, she interacts with women from all over the globe every day on topics from wellness, to survivorship, and aging. Lunden has served as national spokesperson for various organizations such as The American Heart Association, Mothers Against Drunk Driving, The American Lung Association, The American Red Cross, The American Academy of Pediatrics, and The Colon Cancer Alliance.