WHO AM I WITHOUT YOU?

50 percent of marriages in the US end in divorce. About one-third of women have experienced a significant breakup in the past ten years.

Breakups can often send people into a tailspin, causing an identity crisis and loss of self-worth. WHO AM I WITHOUT YOU? will teach readers powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help readers heal, feel whole again, and emerge from their difficult experience stronger than ever.

Christina G. Hibbert, PsyD, is a clinical psychologist and expert on women's mental health, grief, motherhood, parenting, self-esteem, and personal growth. Hibbert keeps her private practice, her family, and her heart in Flagstaff, AZ. Foreword writer Sue Patton Thoele is a psychotherapist, former hospice chaplain, and author of The Courage to Be Yourself.