Vendor
	Mohrbooks Literary Agency Annelie Geissler
Categories
Self-help, personal development & practical advice

WHAT'S TRUE ABOUT YOU

Katherine, Woodward Thomas

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

From New York Times-bestselling author Katherine Woodward Thomas comes a radical guide to help you let go of the old version of yourself and start living as the person you want to be today

A lot of us have been trying to "fix" ourselves for a really long time. We've spent years in therapy, analyzing our past, trying to heal. Yet what we focus on grows. By continually focusing on the old, wounded parts of ourselves, we inadvertently risk validating again and again the old version of our self at the heart of that narrative and becoming overly enmeshed with an outdated idea of who we are.

What we need is a new method of healing. One that forces us to move beyond our past and focus, instead, on our future self.

In WHAT'S TRUE ABOUT YOU, therapist and New York Times-bestselling author of Conscious Uncoupling and Calling In "The One," Katherine Woodward Thomas shares a transformational step-by-step road map to untethering ourselves from our painful past so we can consciously create a more authentic, healthier version of ourselves in the present.

Katherine Woodward Thomas, MA, MFT, is a licensed marriage and family therapist and the New York Timesbestselling author of Conscious Uncoupling and Calling In "The One." Her popular online programs based on her books have attracted many to become certified coaches of her work.

Available products
Book Published 2026-01-27 by Penguin Life

Comments

Indonesian: Gramedia

What's True About You is answered prayer for those suffering with the unwanted residue of a difficult past. It lays out a clear and accessible pathway to solidify a new sense of self that is free of the hurts of the past and empowered to manifest a life of success, happiness, and abundance.

If you're ready to deepen your self-awareness, What's True About You must be your next read. Katherine Woodward Thomas offers us a detailed and wise exploration of how we make meaning in our lives. Then, from this place of insight, she guides us through her Breakthrough Blueprinta powerful tool for rewriting our stories toward wholeness and health.

Insightful and powerful ideas from a world-famous therapist!

With both heart and rigor, Katherine Woodward Thomas guides readers to release the grip of old identities and step into a new way of being that is rooted not in trauma but in intention, imagination, and love.

What's True About You is transformational gold. It introduces a potent and unparalleled process to radically outgrow who you've known yourself to be and step fully into who you were born to become. A brilliant guide to get you unstuck and catapult you toward the future you desire.

What's True About You is an important evolution in trauma healing. A beautiful guide to authenticity, integrity, and power.