WHAT'S TRUE ABOUT YOU

From New York Times-bestselling author Katherine Woodward Thomas comes a radical guide to help you let go of the old version of yourself and start living as the person you want to be today

A lot of us have been trying to "fix" ourselves for a really long time. We've spent years in therapy, analyzing our past, trying to heal. Yet what we focus on grows. By continually focusing on the old, wounded parts of ourselves, we inadvertently risk validating again and again the old version of our self at the heart of that narrative and becoming overly enmeshed with an outdated idea of who we are.

What we need is a new method of healing. One that forces us to move beyond our past and focus, instead, on our future self.

In WHAT'S TRUE ABOUT YOU, therapist and New York Times-bestselling author of Conscious Uncoupling and Calling In "The One," Katherine Woodward Thomas shares a transformational step-by-step road map to untethering ourselves from our painful past so we can consciously create a more authentic, healthier version of ourselves in the present.

Katherine Woodward Thomas, MA, MFT, is a licensed marriage and family therapist and the New York Timesbestselling author of Conscious Uncoupling and Calling In "The One." Her popular online programs based on her books have attracted many to become certified coaches of her work.