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Fritz Agency
Christian Dittus
Original language
English

WHAT, WHY, HOW

Bhante Henepola Gunaratana

Answers to Your Questions About Buddhism, Meditation, and Living Mindfully

Everything you ever wanted to know but never had a chance to ask about meditation, from one of the premiere mindfulness and meditation teachers in the Theravada tradition.

How can I fit meditation into my busy life?
How should I understand karma and rebirth?
Do I need to attain special jhana states to benefit from meditation?
What is ‘stream-entry' and what actually happens?
Is enlightenment even possible for me?

Sound familiar? If you've ever meditated, or even thought about it, you may have found yourself asking these questions (and many more!). Good news: there are answers—and you'll find them all in this book. This book is for you.

What, Why, How contains a wealth of simple yet powerful insights and practices that you can incorporate into daily life to end unhealthy patterns and habits and transform your experience of the world—from your own mind to your relationships, your job, and beyond.

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives. He the author of more than dozen books, including Mindfulness in Plain English, Loving-Kindness in Plain English, Eight Mindful Steps to Happiness, and Buddhist Suttas for Recitation.

WAS - WIE - WARUM?
Fragen an Bhante G. zu Achtsamkeit, Meditation und Buddhismus
Deutsch von Douglas John Imbrogno (Hrg.)
[HC Kristkeitz Verlag 10/2021]
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Published 2020-01-01 by Wisdom Publications