WHAT HAPPENED TO MAKE YOU ANXIOUS?

This book helps readers
uncover the root cause of
their anxiety—the unhealed
traumas from the past that
can create lasting worry,
fear, and panic.

Is your anxiety trying to tell you something? And what would happen if you
listened? Anxiety can interfere with every single aspect of life, from work
and family to relationships and finances. In this counterintuitive guide,
anxiety expert Jaime Castillo offers a whole new approach; one that focuses
less on avoiding or extinguishing anxiety, and more toward understanding
and working with it to create a fulfilling, meaningful life. Readers will learn
how anxiety is connected to what Castillo refers to as “little ‘t' traumas”—
seemingly small, unhealed traumas from the past that drive fear and worry
—so they can get to the root of their anxiety and start healing.
Jaime Castillo, LCSW, is founder of Find Your Shine Therapy, and a
licensed clinical social worker specializing in the treatment of trauma and
anxiety disorders. She is a certified eye movement desensitization and
reprocessing (EMDR) therapist, and has additional training in internal family
systems (IFS).