WELLMANIA

Cold press juices, hot yoga, colonic vacations, quitting sugar, Paleo, mindfulness apps ... if you embrace these things you will be happy, you will be well – just ask Instagram. From celebrity vegan chefs to sleep gurus, there is no shortage of people trying to sell us the wellness dream. Wellness has become a billion-dollar industry. But what does wellness even mean? Does any of this stuff actually work? Is there any science behind it?

Feeling exhausted and a bit stressed and flabby, journalist Brigid Delaney decides to find out – using herself as the guinea pig. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well – yoga classes, colonics, meditation, CBT, Balinese healing, silent retreats and group psychotherapy, and sorts through what methods work and what is just expensive hype. She asks: what does all this say about us? Is total wellness possible, or even desirable? Where's the fun in it all? What happens if you stop – just call off the search? And why do you start to smell so bad when you haven't eaten in seven days?

WELLMANIA is an in-depth, entertaining, laugh-out- loud exploration of one of the most fascinating trends in our culture.

Brigid Delaney is a senior writer for the Guardian Australia. In her work as a travel journalist, she has written about wellness trends from all over the world. Her columns on the wellness industry for the Guardian have gone viral, with more than 100,000 page views in the UK, Australia and the USA.