WAKING ENERGIES

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.

Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with WAKING ENERGY, her life-changing wellness program, you don't have to. Instead, WAKING ENERGY features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation.

Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, WAKING ENERGY invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity.

Jennifer Kreis is an integrated wellness and fitness expert, an author, a speaker, and an internationally renowned mind-body-spirit innovator. Her award-winning The Method Series DVDs have sold over 15 million units worldwide. She has trained, performed with, and choreographed for dance companies worldwide, including the New York City Ballet, Hubbard Street Chicago, Opus I Contemporary, Balletto di Toscana, the Bat Sheva Dance Company, Philadanco, the Pennsylvania Ballet, and Lar Lubovitch. She founded her own company, Contemporary Dance Theatre New York, in 1997.