VEGANISH

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues.

Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. VEGANISH is an utterly unique “vegan +” cookbook that will help you learn to enjoy plant- based foods—whether you choose to eat this way all the time or just want to fill the rest of your plate with nutritious vegan foods. These recipes comprise the author's basic vegan repertoire,; they are capable of supporting a plant-based diet but they’re also easily adaptable for omnivores and lacto-ovo vegetarians to serve with meat or dairy products. VEGANISH offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. VEGANISH is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children. Mielle Chenier-Cowan Rose has been a vegan chef and advocate for natural living for over 15 years. She studied healing foods and culinary nutrition at Bauman College and has worked with some of the most prominent vegetarian restaurants in the San Francisco Bay Area, including the raw food restaurant phenomenon Cafe Gratitude. Readers of her culinary writing can almost taste the uncommon reverence she has for her ingredients, for cooking, and for every being on the planet.