UNLOCK YOUR MACRO TYPE

Scientist, fitness champion, and founder of Gauge Girl Training, Christine Hronec, shares a customizable plan to lose weight and shed fat by eating according to your Macro Type, a profile based on your body type and personal carb tolerance. Unlock your Macro Type and end the battle with the scale-- for good.

One-size-fits-all diets don't work, and neither does counting calories. Scientist turned fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients – protein, carbohydrates, and fat –for your body.

Through years of coaching and research, Hronec has pinpointed 5 Macro Types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

• The secret code of fat, and why you need to eat fat to burn fat
• Why drastic carb-cutting can backfire for many Macro Types
• The essential macronutrient most people don't get enough of each day
• The single biggest factor that dictates how to eat for your Macro Type

Complete with quizzes and tailor-made meal plans, recipes, and workouts, Hronec's personalized plan is designed to get the best results for you, based on your body, your metabolism, and your goals.

Christine Hronec is an award-winning chemist and three-time champion fitness competitor who uses her background in serious science to develop bestselling nutrition and exercise programs. The founder of Gauge Girl Training and Gauge Life Nutrition, she has helped more than 40,000 people transform their bodies and switch to a body-positive self-image.

With more than 21 million views on her YouTube channel, Christine has been a leader in the field of women's health since 2012. She's been featured in Forbes, Huffington Post, Muscle and Fitness HERS, and Flex magazine, and has appeared on Extra TV, Fox News, and CBS. Christine lives in Philadelphia, Pennsylvania.