ULTIMATE BOOTY WORKOUTS

AN EASY, EFFECTIVE WORKOUT PROGRAM FOR A PERKY, TONED, AND SEXY BACKSIDE.

From Beyoncé and J.Lo to figure-hugging skirts and skinny jeans, these days it’s all about being bootylicious. Ultimate Booty Workouts provides an innovative 12-week progressive resistance-training program that makes it easy to build the perfect caboose. It can be challenging to sculpt a round, lifted rear, particularly for people with minimal natural curves. Featuring detailed exercises and instructional photos, Ultimate Booty Workouts makes the perfect butt possible for anyone by focusing on the bottom line. Three four-week programs emphasize the importance of consistently and progressively training the muscles of the legs, butt, and core to improve shape, tone, and size. Each program includes a prescription for strength training, cardiovascular training, and nutrition to support fat loss and muscle gain. Because not everyone has time to hit the gym, there are at-home exercise alternatives are provided as well. With this guide, it's a snap for any woman to build strength, confidence, and a killer hourglass figure. Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.