TRUST YOUR TRUTH

Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo's popular podcast, SoulFeed, features interviews with spiritual leaders like Deepak Chopra, Marianne Williamson, Tim Gunn, and many more.

Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others.
When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo's own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.
The yoga practices in this book are interwoven with stories from the author's own healing journey—showing readers how aligning with their true purpose benefits themselves and everyone around them.

Shannon Algeo is a celebrated speaker, writer, life coach, and Yoga Nidra and meditation teacher. He was rated one of the “nicest instructors in New York City” by RateYourBurn for his work as a yoga and meditation teacher; and he leads meditation programs for the global nonprofit (RED), founded by Bono; and The Museum of Contemporary Art. ?? Algeo resides in Topanga, CA (Greater Los Angeles Area).