TRANSFORMING STRESS FOR TEENS The HeartMath Solution for Staying Cool Under Pressure

In a survey by the American Psychological Association, teens reported experiencing unhealthy levels of stress, especially during the school year.

Being a teen is stressful! In Transforming Stress for Teens, leaders from the worldrenowned HeartMath Institute and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proveneffective
tools and techniques help readers manage daily stress and anxiety and develop resilience by managing emotion—the HeartMath way.

Rollin McCraty, PhD, is executive vice president, director of research, and fellow of the American Institute of Stress. He is adjunct professor at Claremont Graduate University. McCraty resides in Boulder Creek, CA.

Jeff Goelitz is program developer, senior trainer, and education specialist with HeartMath. He regularly consults with education professionals, mental health specialists, and parents around the United States and Canada. Goelitz resides in Boulder Creek, CA.

Stephen W. Lance, MS, is an experienced HeartMath instructor, and has over twenty years of experience in the field of youth development. Lance resides in Pickens, SC.