TRANSFORMING ADHD. Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed

This is the only book that integrates an interpersonal neurobiology (IPNB) perspective with practical tools to manage ADHD.

Adult attention deficit/hyperactivity disorder (ADHD) can make even simple everyday tasks—like paying bills or getting groceries—extremely difficult. Written by two clinical psychologists specializing in adult attention deficit/ hyperactivity disorder (ADHD), this book offers a radical breakthrough approach using the science of attention regulation, and provides an effective new treatment plan for adults with ADHD. This book utilizes interpersonal neurobiology (IPNB) and attention-regulation skills to help readers better sustain focus during exciting, high-interest activities and low-interest activities or boredom.

Greg Crosby, MA, LPC, is a practicing therapist, as well as a college and graduate school instructor. He started the first adult ADHD group at Kaiser Permanente's northwest region in 1994, and teaches adult ADHD classes at Portland State University and Marylhurst University. Crosby resides in Lake Oswego, OR.

Tonya K. Lippert, PhD, works for Kaiser Permanente's mental health and social work departments and heads Kaiser's adult ADHD group. Lippert resides in Portland, OR.