Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Self-help, personal development & practical advice

THIS IS YOUR DO-OVER

Michael F. Roizen Ted Spiker

The 7 Secrets For Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, And Finding Total-Body Wellness

From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

No matter whether you’re a stressed-out workaholic, a couch potato, or a marshmallow addict, it’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body—as well as which of your genes are switched on—no matter how you’ve lived in the past.

In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen’s experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now.

Michael F. Roizen, MD, is the four-time New York Times #1 bestselling author and cofounder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio.

Available products
Book Published 2015-02-24 by Scribner
Book Published 2015-02-24 by Scribner

Comments

Dr. Michael Roizen is a master at helping people turn their health around. This is Your Do-Over is your manual for transformation. I highly recommend it if you want to have a better brain and body, starting right now.

Dr. Roizen is a health wizard, spinning magic by translating medical science into simple, clear, life transforming and most importantly fun things that make you live better, younger, longer! If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships and more, This is Your Do-Over, is your guide

In This Is Your Do-Over Dr. Mike Roizen takes you through the tactics that science has proven to help erase your health mistakes (and maybe counteract some of your genetics) to get the body and life that you want. The best part is that the plan is manageable: every action can be worked into your life, no matter your personality, your genes, your preferences, your lifestyle.

Our bodies often have a remarkable capacity to begin healing as we make healthier choices, and more quickly than had once been thought possible. In this remarkable book, Dr. Mike Roizen—one of the leading lights in lifestyle medicine—shows you how.

Once again, Dr. Mike Roizen nails it. Improving any part of your life means adopting—and maintaining—a few key habits. In This Is Your Do-Over, he helps you identify them, then gives you failsafe strategies to incorporate them into your daily routine. An added bonus: The tips he shares will be good for your long-term financial health as well.