THINNING THE VEIL

A new twist on mindfulness from the Peloton yoga and meditation master that will help you tap into the power of introversion and be your best self during the hardest times.

We all know Susan Cain's mega bestseller Quiet, which captured our attention by explaining the power of being an introvert. Ross Rayburn agrees, but instead of treating it as a character trait that only some people possess, he believes it is an action, a practice anyone can develop with lifechanging results, and he can show you how.

Ross has spent decades as a yogi, meditation guide, and spiritual coach at the highest levels, and he believes the solution to our mental health crisis comes from recognizing the veils we put up between our external and inner selves, and breaking them down. Ross calls this process introversion, and it leads to a happier, calmer life and a true sense of yourself and your path - results he's seen from his celebrity clients to his Peleton devotees, results we badly need in our age of nonstop chaos and the anxiety of living more publicly than ever before in human history.

Ross Rayburn is an internationally known yogi who is currently the director of yoga and meditation for Peloton.