| Vendor | |
|---|---|
|
Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
THE WORRY WORKBOOK
CBT Skills to Overcome Worry and Anxiety by
¦ 42 million people in the US live with anxiety disorders; many
more experience subclinical or undiagnosed chronic worry.
¦ This is the first and only workbook for adults to explicitly
address intolerance of uncertainty as the core issue leading
to chronic worry
more experience subclinical or undiagnosed chronic worry.
¦ This is the first and only workbook for adults to explicitly
address intolerance of uncertainty as the core issue leading
to chronic worry
Many of us are plagued by persistent worry, have trouble making everyday decisions, exhaust ourselves trying to meet unreasonably high standards, or procrastinate important tasks. All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time. But chronic worrying, anxiety, and fear can take a hefty toll on our health, happiness, and relationships. Many people lose sleep over what ifsleading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can readers overcome this fear and start living their best life?
Many books tackle worry and anxiety, but The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, readers will find concrete exercises and step-by-step instructions to help identify their fear of uncertainty and challenge it using powerful cognitive behavioral therapy
(CBT) practices like self-assessment, self-monitoring, and behavioral experiments.
Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University, and is on the scientific advisory board of AnxietyBC. Robichaud resides in Vancouver, Canada.
Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC. She is a lead consultant for AnxietyBC. Buhr resides in North Vancouver, Canada.
Foreword writer Martin M. Antony, PhD, is coauthor of The Shyness and Social Anxiety Workbook and more. He resides in Toronto, Canada.
Many books tackle worry and anxiety, but The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, readers will find concrete exercises and step-by-step instructions to help identify their fear of uncertainty and challenge it using powerful cognitive behavioral therapy
(CBT) practices like self-assessment, self-monitoring, and behavioral experiments.
Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University, and is on the scientific advisory board of AnxietyBC. Robichaud resides in Vancouver, Canada.
Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC. She is a lead consultant for AnxietyBC. Buhr resides in North Vancouver, Canada.
Foreword writer Martin M. Antony, PhD, is coauthor of The Shyness and Social Anxiety Workbook and more. He resides in Toronto, Canada.
| Available products |
|---|
|
Book
Published 2018-05-01 by New Harbinger |