THE WORRY WORKBOOK FOR TEENS

This is the only book for teens that specifically focuses on how to manage anxiety and chronic worry using
cognitive behavioral therapy (CBT).

The teen years are full of changes, and it's normal to worry sometimes. But teens who have chronic worry may have trouble sleeping, paying attention, and even experience physical symptoms. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective cognitive behavioral therapy (CBT) skills to help teens alleviate symptoms and prevent them from escalating into anxiety. With this book, teens will uncover the real reasons they worry, stop unhelpful “junk mail” thoughts from taking over, face their fears, and reach their goals.

Jamie A. Micco, PhD, is clinical psychologist in the child and adolescent cognitive behavioral therapy (CBT) program at Massachusetts General Hospital, and associate professor of psychology at Harvard Medical School. She is director of the Intensive Outpatient CBT Service within the Child and Adolescent CBT Program, and specializes in CBT for individuals with anxiety and mood disorders. Micco resides in Boston, MA.