THE WISDOM OF FEELING

As children, most of us didn't learn about self-awareness, boundaries, trauma, interpersonal conflict, or nervous system regulation from our educational system, and while we're starting to acknowledge the importance of mental health as a general concept, we certainly don't prioritize it at work, in schools, or in healthcare.

We need more tools and more education, and in THE WISDOM OF FEELING, Genny Rumancik shares these tools, frameworks, and practices that, over time, help readers to respond instead of react in emotionally charged situations. This title will help readers to better understand not only what emotional intelligence is and why it's important, but also inspire and instruct them on how to begin taking steps toward improving their relationship to their own feelings.

Genny Rumancik is the creator and primary facilitator at The EQ School, an organization that supports adults in learning how to increase their emotional literacy through small group workshops and self-paced online courses.

Genny Rumancik is a mental health advocate and educator, and creator of The EQ School, which offers courses and online resources to improve self-awareness, navigate emotional self-management, and shift relational patterns for healthier relationships.