THE WHOLE HEART SOLUTION

The Whole Heart Solution is groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Dr. Joel Kahn’s provocative, accessible self-care manual for the heart is sure to join the ranks of classic heart care books such as Prevent and Reverse Heart Disease by Caldwell esselstyn and Reversing Heart Disease by Dean Omish.

Cardiovascular disease (CV) is the number one killer in the Western world. Number one by a lot. But it doesn't need to be. The truth is that over 75% of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. And we know how to do this right now. All the information you need to keep your heart strong is available in THE HOLISTIC HEART BOOK. Dr. Joel Kahn reveals the secrets he has learned about how to avoid this terrible killer: how to detect early damage to blood vessels in the heart and body; which cooking methods reduce AGEs (the naturally-occurring toxins that can stiffen your arteries); how to slow down your breathing to lower your blood pressure instantly; where to carry your cell phone so that the electromagnetic energy it emits won't damage your DNA; what vitamins and supplements actually help your heart; and much more. In these pages readers will learn about the importance of regular sleep, exercise, nutritional supplements, social connections, and mind-body practices such as yoga, meditation and prayer. Whether you choose to follow just a few prescriptions or all of them, THE HOLISTIC HEART BOOK will be the book that provides you the most complete and modern approach to preventing and reversing heart disease now. None of Dr. Kahn’s tips require a trip to the pharmacy; all of them can be used in combination with whatever medical regimen you may be following now. Dr. Joel Kahn Dr. Kahn serves as Clinical Professor of Medicine at the Wayne State University School of Medicine in Detroit and Director of Cardiac Wellness at Michigan Healthcare Professionals. He was the first physician in Michigan to be certified by the Society of Heart Attack Prevention and Eradication and the first in the world with a board certification in Cardiology to be certified by the University of South Florida and the American Academy of Anti-Aging Medicine in Metabolic Cardiology. A founding member of the International Society of Integrative, Metabolic and Functional Cardiovascular Medicine, he is also the first physician to implement in a synagogue the life-changing Daniel Plan developed at Saddleback Church in California by Drs. Daniel Amen, Mehmet Oz, and Mark Hyman. He lectures widely and has been named a TopDoc in Detroit for many years running. A devoted athlete, vegan, and health advocate, Dr. Kahn is married with 3 children and has been a practicing cardiologist for more than 20 years in the Detroit area.