THE UNAPOLOGETIC WORKBOOK FOR BLACK MENTAL HEALTH

¦ Based on the groundbreaking best-seller: This practical, step-by-step
workbook is based on the best-selling guide, The Unapologetic Guide
to Black Mental Health (ISBN: 978-1684034147).
¦ Prominent author: Rheeda Walker is a behavioral science researcher
and psychologist who has been featured on Good Morning America,
as well as in The Washington Post, the Los Angeles Times, the Houston
Chronicle, and Ebony magazine.
¦ A Black mental health crisis: Black people die at disproportionately high
rates due to chronic illness and suffer from poverty, under-education,
and racism, and they are 20 percent more likely to report serious
psychological distress than White adults (US HHS Office of Minority Health).

It's past time to take Black mental health seriously. It's time to intentionally cultivate resilience, build unshakable
confidence, and step into unapologetic joy with this workbook from the author of The Unapologetic Guide to Black
Mental Health. Grounded in cognitive behavioral therapy (CBT), this workbook offers powerful skills to help
readers effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a
world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, readers will discover:
• What “psychological fortitude” is, and why's it's so important
• How to set boundaries and say “no” when feeling overwhelmed
• How racism can impact mental health—and what to do about it
• How to overcome internalized racism and explore meaningful Blackness
It's time to reclaim wholeness and build resilience. This powerful workbook offers step-by-step guidance to
help readers thrive.