The Triathlon Bible

Triathlon is demanding. The combination of the disciplines swimming, cycling and running presents the athletes with special challenges: How do I train three sports effectively? How can I improve my technique and become faster? What equipment do I need? How do I avoid injuries? How do I eat correctly? Do I really need athletic training, pulling rope and fascia pulley to get fit? And of course the question: How do I create a successful finish?

The Triathlon Bible is the perfect reference book for triathletes of all levels. Ten experts present their experiences and recommendations on all triathlon topics - practical, with clear examples and many tips:

• Training control and training planning
• Technique and training
• Athletic Training
• Material for training and racing
• Competition
• Nutrition
• Sports medicine