THE TRAUMATIC STRESS RECOVERY WORKBOOK: 40 Brain-Changing Techniques You Can Use Right Now

This cutting-edge workbook is the first of its kind to outline a comprehensive approach to healing trauma with easy-to-learn neuroscience techniques.

Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy. Readers will learn to carve new neural pathways in the brain to change how they react to trauma, and start healing.

Jennifer Sweeton, PsyD, is a clinical and forensic psychologist, and internationally recognized expert on trauma, post-traumatic stress disorder (PTSD), and the neuroscience of mental health. She is author of Trauma Treatment Toolbox. Sweeton resides in the Greater Kansas City, MO, Area.