| Vendor | |
|---|---|
|
Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
THE THINK CONFIDENT, BE CONFIDENT workbook for teens. Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
Self-esteem has been found to protect against the effects of stress. On the other hand, low self-esteem can lead to poor grades, substance abuse, and eating disorders.
Author Leslie Sokol is an internationally-recognized leader who developed her own cognitive therapy
approach to working with patients to reduce self-doubt.
Author Leslie Sokol is an internationally-recognized leader who developed her own cognitive therapy
approach to working with patients to reduce self-doubt.
Self-confidence shapes the way we see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress.
On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.
With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book helps teens recognize, rethink, and replace self-doubt, enabling them to transform a negative self-image into a more positive, accurate reflection so they have the confidence to pursue their dreams and find success.
Leslie Sokol, PhD, is a licensed psychologist and distinguished founding fellow, certified trainer/consultant, past president, secretary, and credentials chair of the Academy of Cognitive Therapy. Sokol is coauthor of Think Confident, Be Confident for Teens and Teaching and Supervising Cognitive Behavioral Therapy. Sokol resides in Lansdale, PA.
Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Behavior Therapy training program. She is a licensed psychologist, and a founding fellow, certified trainer/consultant, and board member on the credentialing and ratings committee of the Academy of Cognitive Therapy. Fox resides in Boca Raton, FL.
Foreword writer Aaron T. Beck, MD, created and refined cognitive therapy over the course of his research and clinical career.
On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.
With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book helps teens recognize, rethink, and replace self-doubt, enabling them to transform a negative self-image into a more positive, accurate reflection so they have the confidence to pursue their dreams and find success.
Leslie Sokol, PhD, is a licensed psychologist and distinguished founding fellow, certified trainer/consultant, past president, secretary, and credentials chair of the Academy of Cognitive Therapy. Sokol is coauthor of Think Confident, Be Confident for Teens and Teaching and Supervising Cognitive Behavioral Therapy. Sokol resides in Lansdale, PA.
Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Behavior Therapy training program. She is a licensed psychologist, and a founding fellow, certified trainer/consultant, and board member on the credentialing and ratings committee of the Academy of Cognitive Therapy. Fox resides in Boca Raton, FL.
Foreword writer Aaron T. Beck, MD, created and refined cognitive therapy over the course of his research and clinical career.
| Available products |
|---|
|
Book
Published 2016-09-01 by New Harbinger |