THE TEEN GIRL'S ANXIETY SURVIVAL GUIDE

Recent studies show that anxiety disorders have skyrocketed in teen girls. By mid-adolescence,
girls are twice as likely to develop anxiety disorders as boys (ADAA.org).

Being a teen girl isn't easy - even without an anxiety disorder. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

Lucie Hemmen, PhD, is a licensed clinical psychologist who specializes in working with teens and their parents in private practice. She is author of Parenting a Teen Girl and The Teen Girl's Survival Guide. Hemmen resides in Santa Cruz, CA.