THE SUICIDAL THOUGHTS WORKBOOK

Suicide is a major national public health issue in the US. In 2018, there were 48,344 recorded suicides, up from 42,773 in 2014.

Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you're struggling with suicidal thoughts or ideations, this workbook will help guide you out of your darkest place and find the hope you seek. With the help of this book, you'll identify your reasons for living, manage intense emotions, and create a safe environment when you are in a crisis. You'll also learn how to strengthen relationships; develop effective coping strategies in the face of life's challenges and hardships; and find, or rediscover, the activities that bring you joy and meaning.

Kathryn Hope Gordon, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) for anxiety and depression. She is also an adjunct research scientist focused on suicidal behavior and disordered eating. ?? Gordon resides in Fargo, ND.