THE STRESS SURVIVAL GUIDE FOR TEENS

Early intervention can help teens develop positive coping strategies before negative coping habits— including drugs, alcohol, and self-harm—begin to take root.

Between school pressures, friends, dating, social media, and planning for the future—is it any wonder today's teens are stressed out? In this guide, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.