THE STRESS REDUCTION CARD DECK FOR TEENS

Based on the successful The Stress Reduction Workbook for Teens, this card deck offers the same mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format.

Between school, friends, dating, and planning for the future, it's easy for teens to feel stressed out. Fortunately, if teens learn a few strategies for getting stress under control now, they'll build the skills they need to deal with problems and difficult feelings in the future. Using these stress-busting cards, teen readers can find lasting relief from stress —anytime, anywhere.

Gina M. Biegel resides in Campbell, CA (Greater San Francisco Bay Area).