THE SOCIAL MEDIA WORKBOOK FOR TEENS

This is the first skills-based workbook for teens to help reduce stress and anxiety resulting from social media
and excess screen time.

Social media has dramatically changed how teens communicate—in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based
skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.