THE SLEEP SOLUTION

With a blend of cutting-edge sleep science and time-tested techniques, THE SLEEP SOLUTION will eliminate sleeping pills, pain, and fatigue to completely change the way we understand and treat sleep issues. Dubbed the “Sleep Whisperer” by Arianna Huffington, the author is a board certified and nationally recognized sleep medicine doctor, as well as a board certified neurologist.

Challenging the reader to take control and to stop hiding behind excuses for a poor night's sleep, Dr. Chris Winter explains the basic, often-counterintuitive rules of sleep science inTHE SLEEP SOLUTION. In this science-backed and fun guide to getting your full night's sleep, Dr. Winter identifies several common sleep issues and offers the best natural solutions for the problems. This book will explore many revolutionary ideas and topics, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

THE SLEEP SOLUTION is full of tips, tricks, exercises, and illustrations throughout, and Dr. Winter's writing is not just clear and accessible, but entertaining and funny. He’s been dubbed the “Sleep Whisperer” by Arianna Huffington, who he has sleep coached, and he writes a regular series of blogs on The Huffington Post, as well as a column forMen's Healthmagazine as their first Sleep Medicine Advisor. Winter is a highly sought after speaker and consultant, particularly in the realm of professional sports, where he works with top athletes in the NBA, NFL, MLB, and NHL, including the Pittsburgh Pirates, San Francisco Giants, Oklahoma City Thunder, New York Rangers, Washington Wizards, Baltimore Ravens, Tampa Bay Rays, and Los Angeles Dodgers.