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Fritz Agency
Christian Dittus |
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THE SIX KEYS
How the Ageless Unlock Hidden Genetic Potential to Defy Disease, Get Leaner, and Grow Stronger Each Year
With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles; now she's ahead of the curve in conquering the myths, misunderstandings, and mayhem associated with aging. Yet if you can decide your weight, why not your age?
That's just what Jillian Michaels unpacks and explores in THE SIX KEYS: How the Ageless Unlock Their Hidden Genetic Potential to Defeat Disease, Get Leaner, and Grow Stronger Each Year, Jill's first major diet and health title since our flagship together, Master Your Metabolism.
Interviewing top geroscientists and cutting-edge researchers, she's crafting a plan that is unique in many ways, including its span and inclusiveness. Instead of addressing one or two factors (say diet or insulin) she is crafting a program that goes after all 6 of what scientists have identified as the major age inciters: metabolism, macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres.
That's just what Jillian Michaels unpacks and explores in THE SIX KEYS: How the Ageless Unlock Their Hidden Genetic Potential to Defeat Disease, Get Leaner, and Grow Stronger Each Year, Jill's first major diet and health title since our flagship together, Master Your Metabolism.
Interviewing top geroscientists and cutting-edge researchers, she's crafting a plan that is unique in many ways, including its span and inclusiveness. Instead of addressing one or two factors (say diet or insulin) she is crafting a program that goes after all 6 of what scientists have identified as the major age inciters: metabolism, macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres.
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Book
Published 2018-12-01 by Little, Brown (US) |