THE SHREDDED CHEF

This cookbook, specifically designed for athletes looking to build
muscle and trim fat, offers over one hundred easy-to-follow
recipes that taste delicious and help sustain an active lifestyle

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that eating healthy means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don't worry—you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. The Shredded Chef is more than just a bunch of recipes, though. In this book, you're going to learn how to eat right without having to obsess over every calorie. These nine scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. Featuring recipes such as Zucchini Frittata, Sweet Potato Protein Pancakes, Mike's Mexican Meatloaf, Pineapple Chicken, Adobo Sirloin, Graham-Coated Tilapia, and Wasabi Cranberry Quinoa Salad, this book will show you how to prepare 120 healthy, flavorful dishes specifically designed for athletes that want to build muscle or lose fat. BONUS: With this book, you'll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you're going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! MICHAEL MATTHEWS has been training for nearly a decade now. He believes that every person can achieve the body of his or her dreams, and he works hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. He's helped quite a few people achieve their health and fitness goals and it was at their urging that he began sharing what he's learned through trial and error.