THE SELF-CONFIDENCE WORKBOOK FOR TEENS. Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help teen readers gain confidence in their abilities, be more assertive, and start believing in their own awesomeness! Teens will learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says they aren't good enough. Most importantly, teens will find tools to help them cultivate an inner “ally” who always has their back in difficult, stressful, or intimidating situations.

Ashley Vigil-Otero, PsyD, is a clinical psychologist, author, and program developer at the National Institute for the Clinical Application of Behavioral Medicine (NICABM). Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA; specializing in mindfulness. He is author of Child's Mind, Growing Up Mindful, and Raising Resilience, and teaches at Harvard Medical School.