THE SELF COMPASSION WORKBOOK FOR OCD

OCD impacts 2.2 million adults
in the US. It often takes 7 to14
years to be correctly diagnosed
and treated, during which time
sufferers are severely self-critical
and judgmental toward themselves.

The stigma associated with obsessive-compulsive
disorder (OCD) can make sufferers feel unworthy
of receiving the treatment they need and deserve,
and lead to harsh self-criticism and judgment. this
workbook offers a mindful and compassionate
approach for recovery from OCD, helping
readers allow difficult thoughts, lean into fear, heal
from shame, and revitalize their lives.