Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Sports & Active outdoor recreation

THE RUNNING REVOLUTION

Nicholas Romanov Kurt Brungardt

How to Run Faster, Farther, and injury-free - for Life

From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury.

Christopher McDougall's Born to Runand the wildly popular natural running trend it sparkedchanged the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concernsuntil now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist known for creating the Pose Method. He consults with elite athletes and professional teams around the globe. He lives in Miami.

Kurt Brungardt is one of America's top personal trainers and fitness writers. His books include the national bestseller The Complete Book of Abs and The Complete Book of Core Training. He lives in New York City.

Available products
Book Published 2014-09-30 by Penguin Paperback Original
Book Published 2014-09-30 by Penguin Paperback Original

Comments

The material and insights detailed in The Running Revolution are scientifically, physically, and emotionally profound. The Pose Method has the potential to be used as a standard by which running performances can be evaluated, coached, and enhanced. If you are a runner looking for a resource to reduce injury risk, improve performance, and build your training program, look no further. In 25 years of working with running athletes, I have yet to find a more meaningful resource.

Romanov's teachings have dramatically changed and fundamentally shaped the way we think about, understand, and teach not only running, but all movement. I can say unequivocally, that no other information I have acquired in my career has influenced my teaching process more. The Pose Method is the only teaching method we use for our runners at LA PALESTRA.

Chinese (Simplified): Cheers Publishing ; Chinese (Complex): Faces Publications ; Croatian: Lunta Sport ; Czech: Mlada fronta ; French: City Editions ; Italian: Sperling & Kupfer ; Korean: ShinHeung MedScience ; Polish: Helion ; Portuguese in Brazil: Edipro Edicoes ; Russian: MIF ; Vietnamese: Panda Books

Romanov's years of research and practice, coupled with Brungardt's instructional writing, should be inspiring and informative for casual joggers and marathon runners alike.

I have used these principles to develop running skill in US Army Soldiers since 2008 and have seen decreases of up to four minutes on a two-mile run within just two weeks.

The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement. My journey has been patient and progressive and had I continued to run as I did previously I believe I would now be limited to playing board games.

About one year ago, I could not run 50 yards without extreme IT Band Syndrome pain. I spent 30 minutes with Dr. Romanov and could run as far and as much as I wanted pain free. Today, I am the USA Paratriathlon National Champion.

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