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Fritz Agency
Christian Dittus |
| Original language | |
| English | |
| Weblink | |
| http://www.drgregwells.com. | |
THE RIPPLE EFFECT
Sleep Better, Eat Better, Move Better, Think Better
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better - not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity" of healthy living - eating better, moving better, sleeping better. Together these lead to peak physical performance.
With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small - and very Achievable - daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know.
GREG WELLS, PhD, is a physiologist, researcher and professor of high-performance sports at the University of Toronto. Wells trains and coaches Olympic and elite athletes around the world and was the sports science and
sports medicine analyst for CTV's Olympic broadcasts.
With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small - and very Achievable - daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know.
GREG WELLS, PhD, is a physiologist, researcher and professor of high-performance sports at the University of Toronto. Wells trains and coaches Olympic and elite athletes around the world and was the sports science and
sports medicine analyst for CTV's Olympic broadcasts.
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Book
Published 2017-04-01 by HarperCollins |