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Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
THE RESISTANCE TRAINING REVOLUTION
The No-Cardio Way to Burn Fat and Age-Proof Your Bodyin Only 60 Minutes a Week [
In this educational book, learn why everyone should make resistance training their primary form of exercisenot only for aesthetics, but to be healthy and energetic and live longer.
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. He aims to shift the focus of the fitness industry from one focused on aesthetics and insecurities, to one based on self-love and self-case. You can read more about Sal's fitness and professional journey here.
In THE RESISTANCE TRAINING REVOLUTION, which Hachette Go is publishing in the English language in April, Sal reveals why weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness, and tells readers how to optimize their time spent in the gym to transform their health in a way that cardio alone cannot. Drawing on findings from recent studies and expert advice from MDs and other health professionals, this educational book aims to prove that resistance training is the ultimate way to achieve one's health and fitness goals.
In THE RESISTANCE TRAINING REVOLUTION, which Hachette Go is publishing in the English language in April, Sal reveals why weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness, and tells readers how to optimize their time spent in the gym to transform their health in a way that cardio alone cannot. Drawing on findings from recent studies and expert advice from MDs and other health professionals, this educational book aims to prove that resistance training is the ultimate way to achieve one's health and fitness goals.
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Book
Published 2021-04-01 by Rick Broadhead & Associates |