THE RESILIENCE WORKBOOK FOR TEENS

¦ 1 in 5 teens have or will have a serious mental illness (National Institute of Mental Health).
¦ Research shows that resilience—the ability to recover from hardship— is the cornerstone of mental health.

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to
building resilience—the cornerstone of mental health and wellness— lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges.

Cheryl M. Bradshaw, MA, is a counselor/therapist at the University of Guelph; registered psychotherapist working in private practice; and author of How to Like Yourself, a self-esteem guide for teens. Bradshaw resides in Hamilton, ON, Canada.