THE RESILIENCE WORKBOOK FOR KIDS

Fun CBT Activities to Help You Bounce Back
from Stress and Grow from Challenges

We all want to protect children from life's difficulties. But this isn't always possible. In order to face the uncertainty and inevitable setbacks of life with confidence,
children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques
to help kids cope with stress, manage powerful emotions, and grow through life's challenges.
The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help
kids recover from difficult experiences. Kids will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect
with what really matters to them. Finally, children will discover how helping others can make them feel good about themselves, so they can move beyond
feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help kids find
the tools needed to build resilience in the face of stress, so they can bounce back even better.