THE RESILIENCE RECIPE

What can parents do to help their kids feel less anxious? In our increasingly
uncertain world, helping children cultivate resilience is key. Written
by pioneering experts in child psychology and anxiety, The Resilience
Recipe offers parents of children ages five to twelve struggling with
anxiety a proven-effective, evidence-based plan grounded in cognitive
behavioral therapy (CBT) to help kids build emotional resilience, manage
the ups and downs of anxiety, worry less, approach life's challenges with
confidence, and thrive in the face of modern stressors.

Muniya S. Khanna, PhD, is a clinical psychologist at the Children's and
Adult Center for OCD and Anxiety. She is an expert in the cognitivebehavioral
treatment of childhood anxiety and obsessive-compulsive
disorders, and a pioneer in digital mental health research for child anxiety.
Philip C. Kendall, PhD, ABPP, is a distinguished university professor and
Laura H. Carnell Professor of Psychology at Temple University, where he is
director of the Child and Adolescent Anxiety Disorders Clinic.