THE RELAXATION AND STRESS REDUCTION WORKBOOK FOR TEENS

¦ The Relaxation and Stress Reduction Workbook (ISBN: 978-
1572245495) is in its sixth edition and has sold over 1 million
copies. Now adapted for teens ages 13–18, this workbook will
help them learn to relax and reduce their stress.
¦ Tompkins and Barkin are renowned psychologists and
specialists in teen anxiety and stress.

Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers develop a game plan for reducing stress so they can focus on reaching their goals.
With The Relaxation and Stress Reduction Workbook for Teens, teen readers will learn to understand the underlying causes of their stress. They'll discover practical mindfulness and breathing techniques to help them calm their mind and body in moments of worry and anxiety. They'll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help them develop their own personalized plan for dealing with stress.

Michael A. Tompkins, PhD, is codirector of the San Francisco Bay Area Center for Cognitive Therapy, assistant clinical professor at the University of California, Berkeley, and a diplomate and founding fellow of the Academy of Cognitive Therapy. He is author or coauthor of numerous books, including Digging Out, OCD, and Anxiety and Avoidance. Tompkins serves on the Advisory Board of Magination Press.

Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. Both Tompkins and Barkin reside in Oakland, CA. Foreword writer Matthew

McKay, PhD, is a professor at the Wright Institute in Berkeley, CA, and coauthor of The Relaxation and Stress Reduction Workbook.