THE POSITIVITY WORKBOOK FOR TEENS

Authors Goali Saedi Bocci and Ryan Niemiec are renowned experts in positive psychology and teen mental health.

As a teen, your brain is changing every day. You're more aware of the challenges and difficulties of life. You're questioning everything. And these sudden realizations can be overwhelming, and as a result, you may fall into a "negativity trap."

In this unique workbook, you'll learn to tap into the power of your own character strengths - such as bravery, creativity, being a good friend, perseverance, honesty, and more - in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life.

Goali Saedi Bocci, PhD, is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. Bocci is a columnist for Psychology Today. Bocci resides in Wilsonville, OR.

Ryan M. Niemiec, PsyD, is a leading figure in the education, research, and practice of character strengths that are found in all human beings.