THE POSITIVITY EFFECT. Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

14.8 million Americans suffer from depression. Cultivating hope can be a powerful antidote.

Not being anxious is not the same as thriving! Nor does worrying less mean that you are at peace. Based in cognitive behavioral therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of the self-help hit, Learned Hopefulness—offers readers powerful skills to shift negative thinking and harness the power of positivity, transform stress and anxiety, and find lasting balance, peace, and joy.
Dan Tomasulo, PhD, is author of Learned Hopefulness. He is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and was honored by Sharecare as one of the top ten online influencers on depression. His award-winning memoir, American Snake Pit, was released in 2018.